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#AshtangaYoga #VirtualShala #MysoreClasses

Feeling stressed balancing work and home life? Looking for a way to manage your stress levels and feel good?

A regular yoga practise can help you reduce stress, boost your energy and improve your sleep.

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Joy in the Breath is a yoga Shala teaching traditional (Mysore style) Ashtanga yoga both online, via Zoom, and offline in the physical world.

Ready to make a change?
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